good fats

Good Fats – Bad Fats

All Fats Are Not Bad


If you are like most Americans you believe that fat is bad for you, especially saturated fat.

The truth is some fats are bad for us and some fats are actually very good for us.

Fat doesn’t necessarily cause disease, and in many cases it can actually aid in its prevention.

For more than 40 years, Americans have been told that Continue reading


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