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“Everything in life is a choice. Even when we decide not to choose”

What is Wellness?


  • Wellness is a choice.. a decision you make to move toward optimal health.
  • Wellness is a way of life.. a lifestyle you design to allow yourself to achieve your highest  potential for well being.
  • Wellness is a process..a developing awareness that health and happiness is possible here and now.
  • Wellness is the integration of body, mind  and spirit.. an appreciation that everything you do, think, feel and believe has an impact on your state of health.
  • Wellness is a loving acceptance of yourself…



What is a wellness coach?


  • A wellness coach is not a doctor or medical professional.
  • A wellness coach is not someone who prescribes medication, treatments or other remedies for heath related issues.
  • A wellness coach is someone who listens, evaluates, educates, provides insight, shows options, and helps their client design and implement a strategy, to achieve their health goals.
  • A wellness coach is  someone who provides guidance and tools to help his or her client to help themselves.


My Mission

Health care is a hot topic in America. Unfortunately, the debate isn’t really about health care, it’s about health insurance. You can’t buy health insurance, because there isn’t any insurance plan that can make you healthy. All you can buy is “sick care” insurance, but no one calls it that.

True health care starts with each individual taking responsibility for his or her own health. Taking responsibility means making choices regarding diet and exercise that will lead to having a healthy body.

I started this blog to give people access to information that may help them make informed decisions regarding their health.

My mission is to help as many people as I can achieve a healthier lifestyle. Hopefully I will help thousands of people.  But if I only help one person, I will consider my mission accomplished.

Thanks for dropping by,


Robert Whetzel
Certified Wellness Coach



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